[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.orzan.sk\/nakrmte-svoju-plet\/#Article","mainEntityOfPage":"https:\/\/www.orzan.sk\/nakrmte-svoju-plet\/","headline":"Nak\u0155mte svoju ple\u0165","name":"Nak\u0155mte svoju ple\u0165","description":"\u010cist\u00e1, kr\u00e1sna a\u00a0roz\u017eiaren\u00e1 ple\u0165.Kto by po takej net\u00fa\u017eil? Mnoh\u00ed \u013eudia si myslia, \u017ee ak bud\u00fa pou\u017e\u00edva\u0165 kr\u00e9my, ple\u0165ov\u00e9 masky, \u010di in\u00e9 kozmetick\u00e9 pr\u00edpravky, poko\u017eka bude","datePublished":"2018-12-12","dateModified":"2018-12-12","author":{"@type":"Person","@id":"https:\/\/www.orzan.sk\/author\/#Person","name":"","url":"https:\/\/www.orzan.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"orzan.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.orzan.sk\/wp-content\/uploads\/img_a296750_w16659_t1549988360.jpg","url":"https:\/\/www.orzan.sk\/wp-content\/uploads\/img_a296750_w16659_t1549988360.jpg","height":0,"width":0},"url":"https:\/\/www.orzan.sk\/nakrmte-svoju-plet\/","wordCount":425,"articleBody":"\u010cist\u00e1, kr\u00e1sna a\u00a0roz\u017eiaren\u00e1 ple\u0165.Kto by po takej net\u00fa\u017eil? Mnoh\u00ed \u013eudia si myslia, \u017ee ak bud\u00fa pou\u017e\u00edva\u0165 kr\u00e9my, ple\u0165ov\u00e9 masky, \u010di in\u00e9 kozmetick\u00e9 pr\u00edpravky, poko\u017eka bude zdrav\u00e1 a\u00a0kr\u00e1sna. Z\u00e1kladom v\u0161ak nie je starostlivos\u0165, ktor\u00fa poko\u017eke doprajeme zvonku, ale najm\u00e4 zvn\u00fatra. \u010c\u00edm teda svoju ple\u0165 \u201enak\u0155mite\u201c najlep\u0161ie? No predsa vitam\u00ednmi.\u00a0Tak ako pre cel\u00fd organizmus, je aj pre na\u0161u ple\u0165 d\u00f4le\u017eit\u00fd vitam\u00edn C.D\u00f4kazom je napr\u00edklad to, \u017ee ho obsahuje v\u00e4\u010d\u0161ina ple\u0165ov\u00fdch kr\u00e9mov. Nen\u00e1jdete ho v\u0161ak pod ozna\u010den\u00edm \u201eC\u201c, ale ako kyselinu askorbov\u00fa. C\u00e9\u010dko zabezpe\u010duje lep\u0161ie hojenie ko\u017ee, dod\u00e1va jej potrebn\u00fa hydrat\u00e1ciu a\u00a0v\u00a0neposlednom rade sa bez neho netvor\u00ed kolag\u00e9n. Ten je zas zodpovedn\u00fd za jej dostato\u010dn\u00fa elasticitu. C\u00e9\u010dko je samozrejme aj ve\u013emi siln\u00fdm antioxidantom. V\u00fdborn\u00fdm zdrojom je napr\u00edklad rakytn\u00edkov\u00fd olej, ktor\u00fd ho obsahuje nieko\u013ekon\u00e1sobne viac ako citrusov\u00e9 plody.\u00a0 Samozrejme aj v\u00a0citrusoch ho n\u00e1jdeme vysok\u00e9 mno\u017estvo. \u010ealej si m\u00f4\u017eete dopria\u0165 nakl\u00ed\u010den\u00e9 \u0161o\u0161ovicov\u00e9 semen\u00e1, lesn\u00e9 plody, alebo tie\u017e surov\u00fd cesnak.\u00a0D\u00e9\u010dko a\u00a0poko\u017eka id\u00fa ruka v\u00a0ruke.Jeho nedostatok sp\u00f4sobuje nadmern\u00e9 vys\u00fdchanie ko\u017ee a\u00a0tie\u017e r\u00f4zne ekz\u00e9my, alergie, \u010di dokonca z\u00e1paly a\u00a0taktie\u017e akn\u00e9. Probl\u00e9mom pri tomto vitam\u00edne je najm\u00e4 to, \u017ee z\u00a0potravy vieme svojmu organizmu doda\u0165 len jeho minim\u00e1lne mno\u017estvo. N\u00e1jdete ho v\u00a0ryb\u00e1ch a\u00a0morsk\u00fdch plodoch, mlie\u010dnych v\u00fdrobkoch, vaj\u00ed\u010dkach, alebo v\u00a0avok\u00e1de. Najlep\u0161\u00edm zdrojom s\u00fa slne\u010dn\u00e9 l\u00fa\u010de. Druhou mo\u017enos\u0165ou s\u00fa umel\u00e9 v\u00fd\u017eivov\u00e9 doplnky. Tie sa hodia najm\u00e4 v\u00a0zimnom obdob\u00ed, kedy slnko svieti o\u00a0\u010dosi menej.\u00a0\u010eal\u0161\u00ed nenahradite\u013en\u00fd vitam\u00edn je \u00c1\u010dko. Ide o\u00a0siln\u00fd antioxidant, ktor\u00fd zabra\u0148uje vzniku n\u00e1dorov\u00fdch ochoren\u00ed. V\u00a0pr\u00edpade poko\u017eky, je ve\u013emi dobrou prevenciou pred vznikom rakoviny ko\u017ee, ktor\u00e1 vznik\u00e1 v\u00a0d\u00f4sledku nadmern\u00e9ho vystavovania sa UV \u017eiareniu, teda slnku. V\u00a0podstate sl\u00fa\u017ei ako vn\u00fatorn\u00e1 ochrana pred slne\u010dn\u00fdmi l\u00fa\u010dmi. Provitam\u00edn A\u00a0je naz\u00fdvan\u00fd aj beta karot\u00e9n, tak\u017ee je v\u00e1m jasn\u00e9, \u017ee pri jeho nedostatku nikdy nedosiahnete dokonal\u00e9 op\u00e1lenie. Okrem ve\u013emi dobre zn\u00e1mej mrkvy, ho do svojho tela dostanete aj konzum\u00e1ciou tekv\u00edc v\u0161etk\u00fdch druhov, grepov, listovej zeleniny, \u010di su\u0161en\u00fdch marh\u00fa\u013e.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nak\u0155mte svoju ple\u0165","item":"https:\/\/www.orzan.sk\/nakrmte-svoju-plet\/#breadcrumbitem"}]}]